The Caveman's Cookbook offers simple-to-follow dishes with sophisticated flavors that are sure to impress and give even the most inexperienced cooks the impression that they are kitchen experts. People typically consumed foods that they could hunt or gather before modern agriculture emerged, such as fish, lean meats, vegetables, greens, nuts, and seeds. Your blood sugar can be stabilized and cravings can be reduced with fewer calories by eating a diet rich in fiber-rich fruits, vegetables, meats and eggs that are high in protein.

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